Being lonely is a common occurrence for many single moms.
You were used to living a life raising kids with another adult and now you’re forced to figure out how to survive in many ways as a single parent.
While loneliness is a common feeling that single moms have during their days of raising kids alone, it doesn’t have to be something that completely wipes you out.
So, how do you deal with single mom loneliness?
Check out these tips for dealing with loneliness as a single mom.
How to Cope When You’re Feeling Lonely
Have a Support Network
The biggest savior many single moms have found is having a support network to lean on when times are difficult. Find that one or five friends that you can call or hang out with whenever you feel that ping of loneliness creeping in. Being able to have a support network to lean on when you’re feeling lonely will help you rise up from this emotion and get back on track with life.
You’re Really not Alone
Sometimes all it takes to deal with loneliness as a single mom is to remind yourself that you’re not really alone. You have kids in the house and a support network that’s here for you when you need them. Yes, you may be raising kids alone as a single mom which can appear to be quite lonely, you really don’t have to feel alone. Remind yourself that it’s okay to lean on others during these difficult days.
Enjoy Co-Parent Days
If your ex takes the kids on specific days on a regular basis then you can use those kid-free moments to recoup. Enjoy a relaxing bath, catching up on sleep or hanging out with your support group. By taking advantage of your kid-free moments you’ll be less apt to feel lonely because you’ll be filling your cup full of positive, happy moments while the kids are away with their co-parent.
While you will need to pause to sleep and ensure you’re keeping your mental health up to par, staying busy can often keep your mind away from the loneliness that creeps in as a single mom. Fill your day with things to do so that you won’t have much downtime to feel lonely. Things, like cleaning the house, working, playing with the kids or reading your favorite books, can fill the loneliness hole.
These are just some of the ways you can work on dealing with loneliness as a single mom. Being lonely is simply a part of the adjustment one goes through when going from a two-parent household to a single parent household.
You don’t have to suffer through, use these tips to find a new way of enjoying life now that you’re a single mom.